Module G: Discussion 2.3

[Mary Lou]

2.3. Very few of us get enough sleep. How can you help children in your care get enough rest?
  To ensure that our children are getting enough rest we have a 2 hour rest time every day after lunch.  The children lay on their mats and listen to calming music while the lights are out.  If they do not want to sleep we allow them to read on their mats so that they are at least taking a break from an exciting day spent playing with friends.  

[amelia]

To ensure children get enough sleep while in my care, designated rest times should be established. During these times, the environment should be conducive to sleep and include closing window coverings, turning off the lights, playing calming music, and creating a quiet environment free from distractions.